A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations centering around Biblical quotations.

This is a wonderful book for all young adults.

It focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.

A Mindful Moment includes:

• A how-to guide to simple meditation
• A brief history of Christian meditation practices
• A simple yet inspirational design that makes is perfect for anyone in need of time with God
• 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you

Title: A Mindful Moment: 5-Minute Meditations and Devotions
Author: Irene Kragegel
ISBN: 9780310777663
Publisher: Zondervan
Date: 2022